Unposted voice log mostly cycling.

Link to files here. I assume that they play, let me know if they don't. The last week has really been a tremendous Revelation in terms of cycling. Huge breakthrough.

Warning, cycling. Yesterday's euphoric log seems to have been an unintended trap.

Everything in it may be correct but the emphasis was disaster oh, well, a really really really unproductive difficult day with very low metrics. At all these things been subordinate to what I think is actually the Holy Grail, keeping 99% of the focus on savouring contributing energy efficiently in a circular manner, roiling manner, every inch of travel, every millimeter of travel, has everything been subordinate to that then maybe it would have been good. More to learn today.

Cycling update, important. Log. The roiler is at the perineum , Rollin...

Cycling update, important. Log. The roiler is at the perineum , Rollin... g through each transition, gently engaged 100% of the time period the holy Grail? I think so.

Item. Looking for improvement James has not been in these last 3 months or so. Although not perfect it has been a wonderful plateau meeting every desired criterion from power to Freeing the mind for other work.

 Item. Yesterday however Gigantic new plat 2 seems to have been reached. Not possible without all of the advances that came together about 3 months ago entering Asheville.

Item. Important note. There is a tremendous backlog of Logs to be transcribed and posted on these last 3 months. Hopefully soon.

Item. But this is too important not to post now.

Item. There is a Royler, it is at the perineum .

Item. Savoring delivery , contribution to, energy of the travel every nano 2nd, keeping this Royal are engaged.

Item. Of utmost importance I think, the key that unlocks this, is going for the internal roiling, not the external roiling on the periphery of the travel of the legs. This is a gentle instant re-engagement at each transition point.

Item. Royal or meaning chaos Rolling at the perennial M along with the up leg and the down leg 100% of the time period

Item. Rolling through the transition points.

Item. The output of this This is as Good as any other technique.

Item. Maybe the biggest problem is that it is so deceptively effortless, Tiring, but no stress, so fluid, that the body finds it difficult to believe that it is delivering the power that it is

Item. Extremely valuable update. At the top of the perineum that is the part of the front of him up toward the belly button. Other anatomical Parts could be mentioned but that's too gross. This really really help keep things in balance and further discourage the attempt to go for engagement with the periphery rather than within the Royal order itself.

Ite Long ago the notion of  jogging or trotting speed Cadence  was a flushed  but lost and forgotten.  It is back building on top of all this as a very nice thing.
 He's freezing points have not been spell checked. Traveling.
m.

Item. Update. Light on the feet and smooth on the feet extremely important. Such a useful indicator of things going well or things going bad. James has a tremendous tendency to panic and everything gets jerky and forcing and power goes to hell and exhausting goes through the roof. Attending to the feet fact that there's no punching going on but rather light on the feet and feet hanging from the pedals are tremendously useful.

Tremendously important and forgotten for much of yesterday. Every part of the journey each day each hour each minute is habit forming oh, good or bad. So difficult to bring to mind given exhaustion or distraction put so easy to implement, and very brief and it pays such huge dividends.

It may be that a problem with yesterday which was a good day, but a problem was that James bought two start the royal or at very fast RPM. It may be the fishes like a sprinter going right into a Sprint from a cold start in the morning without first warming up. that's certainly James prevailing Theory...

Cycling blog long overdue. Recap of the last 2 months by speaking of today.

Item. Savoring and Treasuring 100% energy Extraction and investment every inch of travel. Allowing not any second to escape without making an energy contribution. It is a wonderful thing. Not intuitive But very natural when the body keeps in it mind. Update. A round dish sort of object emerged again today about 2 inches toward the groin from the knee. And what was most helpful to implement this item was to allow no instant when there was not upward action by the thigh complimented by downward action by the other thigh exiting a rolling energy on that object.

Item. Adding power with 100% Engagement 100% of the time summoning power rather than attempting to periodically force . Summoning power is a Conceptual sort of thing. Requires considerable faith but today that doesn't mean a lot of mental effort. Just keeping it in mind. This is a natural partner with this 1st point above. Savoring Every inch of travel as an opportunity to feel contribution of energy and when more or less energy is required attempting that within the constant velocity cadence of the moment by summoning additional power or energy Every fraction of an inch of travel

item through Every other element of the last 2 months is it play. Probably largely unconscious today.

Item. Thee feet and therefore the legs weight are hanging on the pedals which is Ana notion of rest and also correlates with the proper Relaxation Virtual limpness of the lower legs from the Upper part of the shin forward All the way through the toes.

Item. Constant velocity stare step.

Item. Note. The metrics for this 1st day of resumed travel are certainly respectable. at 212 watts per hour.

Item. Note. The experience of power is in the thighs and as far as the Part of the thighs closest to the knee. If James tries to explain it it is not unlike the cute nursing action of a cat's paws but James is reaching for that. but that's what it's like. 

Cycling. Yes, of the knees, not at the knees, yes, constant velocity roiling stair step.

Constant velocity at the knees. Holy Grail, near certainly.

I don't think James has been here before period functionally Iowa seems to equate and be much the same. And many junctures in the last 3 years have been similar. But not the same because now there seems to be a fully conscious competence. Constant velocity stair step at the knees. As

***** Completed, enough. 1/19/20. The cure for cancer buried in a minefield. Reader's guide, The Ways and Power of Love, Sorokin.

The subtitle of this post was and still is, reader's guide to this book which can be a Minefield in which the cure to cancer is to be found.

Well, it is late January 2020, almost. Probably some additional updates will occur but this is sufficient for the one in a million, the two in a Million, dying to be part of Salvation, part of Maybe saving a soul from needless suffering in this world oh, and maybe even a small group.

Possibly the most hopeful book ever written integrating, standing on the shoulders, of hundreds of great Souls throughout history.
Written by an individual of extraordinary intellect, not a heroic Genius of the Soul, no discredit to him. So there is a deadly blindness that must be negotiated by the reader.

• The most brilliant relentless scholar of maps attempting to Pilot the plane.
• The most gifted assembler of tools attempting to Sculpt flowers.
• A passionate healer of the nervous system writing 70 years ago there for without the benefit of current science.
• Like all except Cheese's, Heaven itself, the optimal Human Experience, is the joy that only comes from loving propagating loving, he seems to miss as well. There really is no hope for anyone or any group unless this is true.
• Also he seems to miss that we are born loving creatures, we are born of the super-conscious, the million brain. Surprising but he doesn't seem to grasp this. It is a matter of protecting what we are or reigniting it.
• And of profound importance he seems to not understand at all nor almost anyone he studies understands, it is said that fish are the last to discover water, that the optimal motivator is Joy from loving to propagate loving. That is the simplest road back to our nature is to reconnect us with that joy and the rest happens. His page after page after page after page of the techniques used by others are more likely to be detour than road to destination. We are creatures of head, flesh, and soul, superconscious he calls soul. What is in-charge grows, when head and flesh are in charge they starve soul to death because they have no use for it and only fear. When soul is in charge it exercises all three. Empowering the soul is really as simple as understanding the difference between joy and pleasure, and going for more and more and more and more of that. It is that simple. But we lack examples and words.
• What would fetishizing eating look like? Hearing? Seeing? The vast majority of heroic altruist cited by Sorokin strike James as doing this. The point is not to criticize these great Heroes. Point is to see the error that may have helped cause so few emulators.
• Sorokin is called to levels of detail and thoroughness in his subjects that would crush most authors and Scholars. But they can and do Crush readers that are not careful. Most other than detailed Scholars will need to carefully choose which sections of this book to skim or bypass all together so that the big issues, big takeaways, can be embraced and not lost.
• Brilliantly, rightly, usefully Sorokin gives love five Dimensions two of which are Purity and wisdom as I recall. And yet in his Avalanche of helpful examples he does little to help us differentiate between those that are wise and pure and those that are not. Reader be careful. You must take responsibility for this.
• Echoing and emphasizing the point just made, on the one hand I am amazed at how I am being persuaded that early in early religious communities a tremendous amount of movement from head and flesh in charge to the soul in charge took place. But I simply share that also I am almost revolted by what strikes me as pathology, sickness, in some of those that early on became Saints as Sorokin understands them, regardless of what religion they maybe from. I think he would have served us much better had he been much more discriminating. Or if he helped us with appropriate caution. I'm thinking that he is a bit smitten with such religious activities  and therefore biased toward them. Approximately halfway through the book James is right now, he has read it at least once before, in a portion where Sorokin is going on and on and on about the painful conversions to Soul in charge of many ancient Saints. And I find it very troubling that night of the Saints North Sorokin seem to be concerned with the degree to which This seems to be really a seeking of self-pleasure rather than a seeking of becoming a greater hope for the world. The latter being just another form of selfish lust, head and flesh, rather than loving to propagate loving, the work of the Soul But with this clearly in my mind I find all portions of the book very helpful none the less. Update. I'm into the details of the various monastic orders of all religions. Years ago when I first read this book I found these really very perverted not in a sexual way. And again I'm finding the same. Really sick. It struck me then and it strikes me now, that if the founders were great Heroes hose loving they did not go through such organizations. Very troubling.
• 1. 12. 20. Okay. Again. Sorokin and most of the heroes he quotes from from the middle of the book on, has two deadly blind spots. One. Somehow they conclude that one. The only approach is to attack the desires of the head and flesh. 2. Set the ideal is to get rid of those negatives. What the f***? This is not how human beings work. This is not how the soul or the head and flesh work! We are tle illogical. Goal seeking Particularly positive goals. Did none of them realize that there was a preferable way of being to the tyranny of head and Flash?
• 1.12.20 Sorokin, after seemingly admiring and extolling the perverse masochism of individual after individual after individual honestly puts forth many if not most if not almost all cases this is ineffective and self destructive.
• 1.15.20 major evolution of James thinking On the monastic practices. https://www.startloving.org/2020/01/james-lifelong-revulsion-distrust-of.html
• 1.16.20 back to revulsion, after yesterday's comment immediately above. And respect. The substantial degrees these monasteries and their practices approach what is needed, training camp for the would-be Heroic soul in charge. A training camp for the would-be Olympic athletes of Loving. Nothing revolting in that. But somewhere between sad and perverted if the Olympic Training Camp rather than tying itself directly to certain types of performance Place something in between, being pleasing to God, meeting the rules of God, MTG the rules of the camp, the training camp. Submitting totally in blindly to the coach... Such extraordinary room for abuse is created in this although Maybe In some rare instances it would be the best in terms of producing the desired performance in most cases it would dilute what ultimately was desired. And what should be desired is the Soul joyfully in charge and completely free of control and interference by the head and fleshwhich it cherishes but does not submit to.
• 1.19.20. Some final comments, for now. Baby Einstein early on found major flaws in the theory of Newton. But if so he may well have held on to Newton until he could fully grasp something Beyond. We're James Sorokin has done invaluable work for us the most valuable the James has yet found.

1. Item. but if so he may well have held onto Newton until he could fully grass something beyond. For James sore open has done invaluable work for us the most valuable the changes yet found.
2. Item. Way more than any other work that change knows he has shown what all of the great religious thinker is were pointing towards, the Supra conscience, what James understands to be the soul, now fairly well documented as the Olympics system, the mom alien brain.
3. It must be remembered that this book was published in 1952? The reader today has the benefits of 70 years of crucial history Sorokin did not. And 70 years of science particularly applicable to the delineation of the limbic system, the mammalian brain, the soul.
4. Spoiler alert, sort of. James tends to find so appalling what he mistook as Sorokin's passionate embrace of monastic practices that to James seemed so perverted, that it distanced James from fully digesting what Sorokin was really offering us, when James first read this book 15 years ago or so. This was a terrible mistake. And in the final conclusions of the book discount that any of this Embrace was any sort of a fetish for Sorokin. Maybe as a great teacher He felt he needed to enable us to go through what he went through To come out on the other side and make the best informed conclusions..... 
5. And if we honor and intelligently profit from this contribution by Sorokin what then? What if Sorokin had the benefit is being alive today 70 years later, what might he see and embrace? A. That the limbic system is the super-conscious as he calls it, the soul as James calls it. B. Is that the universal enemy is not disease and such things but tribal love The handmaiden of which is hatred. That the joyful war is against that. See. That at the time of Sorokin writing, at the time of Jesus and Buddha, and now, the prize every breath Is not saving Humanity although that would be nice now too late, not even saving another individual, but they personal experience joy of the attempt, of being Creator, loving Creator, being unified with that Force, the conduit for that Force. Later will this last section b error corrected hopefully.
6.  if for whatever reason you try this book and find yourself discourage or pushed away or disinterested and ready to disconnect one strong suggestion. Go to the conclusions in the Final Chapter.

But this wonderful man Sorokin clearly is blind to several things as almost all the saints have been. The fish is the last to discover water. The experiecial  supremacy in all situations of being loving propagating loving is preferable. It is what the enlightened are greedy for. And when this greed takes over problem solving figures out how to get it even though it if it takes a long time and a lot of personal changes. 

Many of them act as though, yet seem to not recognize in themselves, that they have found being loving propagating loving Feels superior to every experience available through the body and the head. This is certainly the experience of James.

This extraordinary intellect and Great Soul has assembled for those who would be loving propagating loving, a tremendous tool kit, but it can literally Crush the reader it is so vast and with such shortcomings at various crucial points, that care must be taken to avoid that.
Kreator willing, such a brief guide, map, will be available in late January 2020 here.

1.11.20 update.

A. As James continues to study this book he constantly Updates this particular post so please consider checking it regularly especially if you are reading or planning to read the book.

B. It may well be this is post is turning into the reader's guide to that James mentions. He is already feeling that for the serious Reeder it is almost sufficient.

2. 14. 20. And now an additional substantial reservation. The highly-regarded Theologian Paul tillich says, institutions are inherently evil. My attention was drawn to this by the writings of our greatest moral and intellectual prophet in the United States in the world, Chris hedges. You can easily research his background and works to assess what I have just said here. I was and M greatly enlightened and empowered by the extreme regard, respect, that Sorokin has for the well-intended monastic monastic movements in all religions. And the understanding that I have derived from that is that to empower the part of my nervous system that is my soul, my limbic system, what Sorokin calls the Supra conscious so brilliantly, to empower that under any circumstances but especially in a culture that worships head and flesh in charge, requires a daily expert regimen, an exercise regimen of brilliant design. It is scientifically indisputable that the parts of our nervous system that we use grow and the parts that we do not use a trophy. An Olympic athlete is training their nervous system every bit as much as they're training their muscular tissue. But I cannot agree, I must now strongly disagree with the notion that monastic organizations even the best intended can be trusted. I must not allow anyone to tell me what my eyes are communicating to the rest of my nervous system. I can listen to opinions but I must Reserve that judgment for myself. I cannot allow anything to get between my Supra conscious and the rest of me but that is exactly what almost always the best intended even religious organizations do. Institutions are inherently evil said tillich. Power corrupts and organizations have power and they corrupt those at the head and those Within. So in this regard I deeply thank Sorokin for a tuning me to the tremendous regimens that must be administered every day, but I must take the responsibility of doing that myself and not become intoxicated with some group that imposes it on me in any way.

Wow. In Iowa was constant velocity misunderstood as momentum? Seems yes. And stair stepping from one constant velocity to another.

Also A  secondary interest in constant velocity in the lower legs as well. very important to keep it secondary. 

And then the thought occurred. Because of the way things were feeling. That what was constant velocity at the knees and lower legs Was misunderstood as

Cycling, a revolution for James? Savoring the small round object with the knees.

only day 3 or 4 this is inconclusive. But likely to be sustained. 

 Detail may come in days forward if it continues to be so outstanding. 

Item. Not intuitive, counter intuitive. But now discovered and understood brilliant. Makes perfect sense. The machine can operate smoothly if the joints at the knees remains in Near perfect Timing,

1.12. Today's saving graces. Cycling. New ball game.

Today's saving graces. 

Item. Friction disk is always a disk and never not friction, never mechanical interface with the vehicle. 

Item. Saver the rolling Between trust and with straw. Saver it. all the time period 

Item. Amazingly Rolling roiling the 3 and a 1/2 inch sphere at the knees strictly adhering to the 2 points above.

Update. Eureka? Maybe so. Savoring Experiencing the spiracle object at the knee. 

 In recent weeks occasionly the notion has come forth of savoring the roiling gap very brief between frousting and withdrawing. Several days ago some experience of a round object at the knees came back quite surprisingly. 

This morning and in this now two hour plus journey the 2 concepts merged and it feels very promising. Savoring constant participation Felt vaguely at the knees with the round object being roiled by the knees.

Cycling, the final game changer? Savoring every instance of the round object at the knees. More later.

The new best rides ever. The cornerstone? Constant velocity roiling in the knees felt.

*****

James carrying self Plus 370 lb, 30 miles, 8 miles an hour.

2 days ago, yesterday was A-day of rest, and again today, best rides ever on top of weeks of really good rides. 

New direction? No, continual evolution affirming the last week or so, 3 weeks or so, and standing on those shoulders. 

 There is a convergence of ideas bringing everything to bear or so. Felt circularity roiling at the knees constant velocity. It is difficult to not have the f

Just a little to add to recent cycling posts. Dec 31

 item. it all continues to work beautifully. 

item constant velocity friction disk engagement. Yesterday it was thought that this was not operational where the knees are the point of engagement. But it seems that is not so, it is. It speaks to the nature of engagement. Although  velocity within the cycle must be constant and can br and mostly is now, the force within the cycle is not constant. In that roiling point the brief segment

Really good ride today, all prior posts affirmed. And yet the learning continues.

Refinements, subtleties, deeper understanding over and over and over. 

Item. The roiling. Where no pressure between thrust and Retract Is quite wonderful when rolling is achieved. Rolling into the areas of force where the

Cycling. Best day ever. Best day ever.

For sure James cannot think of a better day. Not euphoria. But amazing. So fluid. So automatic. Impossibly sustainable. Relatively effortless. Extremely adequate metrics typically 235 human W every time James looks down amazing. And

Yes, and! Constant speed between thrust and retract, the roiling.

Yes to the recent logs! Yesterday's log spoke of the challenges and technique of establishing constant velocity. Nowhere mentioned and no where in James thinking yesterday was the acute awareness of a month ago as to the pivotal aspect of the Part of the rotation each cycle between thrust and retract which is central to the notion of roiling properly understood. And there was a while where the notion of rolling at constant speed through that non power gap every cycle was transformational. Combined with everything learn since then including the last several days, yes yes yes yes with all attention on maintaining constant velocity roiling with a slight emphasis on the uprising leg is transformational. In fact a moment ago James looked down and saw 300 W when he would have expected to see 220.

Constant velocity friction disk change the game. And the minor improvements keep coming. Yes, the knees.

 Constant velocity friction disk which emerged 4 or 5 days ago is the game changer. There is much to learn about it and this post share some of what is being learned. 

Item. It works wonderfully when the buttocks balls are the location of the friction disk. But even better at the knees. The knees, switching there is not a

Cycling revelation. Quite possibly? 2 days ago post Was correct as verified all day yesterday.

The central notion is that constant roiling such that constant speed, constant velocity roiling 2 days ago and yesterday in the pelvic area Connecting to rubber legs, Where the Exact purpose is to establish a speed that is in harmony with what's going on with saul but 0 direct linkages, a friction interface. . What

Turbine more correctly understood.

 An attempt this morning has been to implement speed of roiling To a level of persition That eliminated lopsided thrusting and etc. 

 What has just emerged is that This maybe a combination of several factors when achieved. 

Item. The actual circularity of this closed mechanical system everything from feet locked in

Notes to James. What could be a final cycling log.

 A good journey this 1st several hours. 

What is at play? 

Item. If it doesn't feel Like turbine, if it feels not like turbine In the Pelvic area You're not doing it right. If there is lopsided power within the cycle, too much power, too much attempted power each cycle within the cycle those are all problems. turbine is relatively high rpm a 100 or above and week amazingly so throughout every rotation. 

Item. Roiling. If it does not feel essentially chaotic but rather feels structured in some way you're doing it wrong. Sometimes it feels very cyclical round but that's only in the highest level of coordination it seems but if it feels structured and points each cycle up-and-down each cycle or anything like that it is not turbine it is not roiling. you can do it. 

 Yesterday was not badd But nor was it great. The focus that James had was on feeling all energy on the premium roiling on the premium which previously weeks ago had been really really useful. It wasn't bad but nor was it particularly helpful. But also days ago the fact that something does rotate the  joints down in the buttocks they do rotate there's no other option when that was brought to mind and Gently helping those roll forward and back The other points including those above became possible and began to fall into place. Incidentally. The metrics are not huge this journey this morning but acceptable very acceptable. 220 230 240 with little or no attention most of the time required. Auto pilot. 

Item. The use of PID envelope on this mildly rolling road is really helpful. Particularly in as much as it at allows us to be on auto pilot. 

Item.  what about spaghetti legs? That was really really a euphoric encounter several days ago per the log But yesterday and today It was not at all in the thinking Which isn't to say that it was not in place It probably is but achieved with the points above better than bringing spaghetti legs directly to mind. If James were to guess the big thing is grasping what is not easy to bring to mind the next day that Being turbine Is absolutely instrumental.

Item. Equalibrium, constant speed buttoxball roiling.