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JAMES' PERSONAL WRITINGS: SLOVING
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Showing posts with label Learning. Show all posts
Showing posts with label Learning. Show all posts

1.13.2020

Updated. James best friend, daily coach, trainer.

Everything important that James has learned, is learning, about joyful being is embedded in the picture below. Click for higher resolution. Multiple times a day he rates himself 0 to 10 for each of these items for the purpose of achieving the highest possible Joy. It is fluid, his friend, not his master. It is indispensable to him. Live sheet here https://docs.google.com/spreadsheets/d/1a4ugngBwua9S5EAhqWHWIxvLXJq4OeELPACs3wbsTSs/edit?usp=drivesdk
 
and, with an Android app called behavioral timer, $2, it took a little bit of figuring out but it gives me a random alert during the day and I stop what I'm doing and go through the trainer. And generally before I go to bed as well and when I wake up. What gets attention grows, what does not get attention gets weaker, Withers, dies.

9.30.2017

I don't feel foolish, but it's funny. What terrified me literally yesterday, is a challenge and feeling ready to face today. This is a repeated pattern. If it doesn't kill you grow. I'm........

I don't feel foolish, but it's funny. What terrified me literally yesterday, is a challenge and feeling ready to face today. This is a repeated pattern. If it doesn't kill you grow. I'm........ thinking of the Terrible unknown crushing climbs down from Siskiyou pass for 100 miles. Back roads in the middle of nowhere. But it happens repeatedly. Like depression, or maybe a form of depression, fear, Terror, can be very adaptive. Shocking the nervous system into a brief Retreat, giving time to ponder, regroup, learn.