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6.11.2021

Cycling. A whole new benchmark. A whole new level? I think so.

 The last several weeks have been 4000 calorie days, including 1500 calorie base metabolism. These are huge days. And yet today called for even more. Cloudy all day. A sense that getting over the bridge Friday instead of Saturday was a wise thing to do. This meant a 60-mile day very efficient. It was accomplished. And it seems that a whole new level of awareness occurred in terms of cycling technique, building on everything of recent weeks, constant velocity legs at the perineum. Game-changing? Probably, but we'll know more soon.