From any post click the photo across the page top to see the entire blog.


Cycling log continued. Part to. Yes, a total revolution, totally changed world, Discussed beginning 3 days ago, yes, it's a thing.

 The average human output In the 1st 10 miles today without trying is More than one 25. This hasm't been seen In Maybe a year. Without trying. 

What James was trying to do with relative ease was implement the l
essons, the principles, of these last 3 days. Circularity, uninterrupted participation. Participation in the momentum of us. 

Surprisingly this within half an hour had translated into something quite new. The circular object Very small in diameter, just several inches , was found at the groin or within just an inch or 2 of the groin. Now yes that area was found briefly in Lone Pine but not in this way. 

 Several important elements that allowed this convergence. 

Item. Relaxing as much as necessary particularly if the gear has just changed causing complete relaxation and/or the start of the vehicle where things need to be established. In earlier logs of months ago this was discussed as a checking in and that's not a badd way to think of it and it is happening fluidly and naturally and instantaneously today although that is not to suggest it does not need to be brought to mind, it does. No problem. 

Item. Several days ago with a sense of euphoria James reported on the very old strange friend from a year ago, putting all focus on rising the knee towards the chest, and log several days ago James thought that this was really really central. None of that is in evidence today. 

But the role of the rising leg particularly early in the journey today was very important. It was sensed and proven that the speed, timing, amplitude of that was extremely useful for in a relaxed comfortable manner maintaining involvement at that circular object with the massive inertia that is us was hugely facilitated by just the right timing and amplitude of that rising Thai. And that remains the case further into the voyage but it became automatic quite quickly. 

Item. , not total mind you, but the relative extreme effort listlessness seen for the last hour or so is practically unbelievable and quite possibly unprecedented. Even Iowa achieving a 160 human W output never seemed quite this effortless although it was extremely fluid then. .... This is not to suggest that James is averaging 160 as he did from Iowa across the continent, or at least a 140, and although that is not of huge importance it's not at all surprising to James the thought that such numbers may well be coming back. 

Item. Without the tiny but totally game changing increase of recline the other day none of this happens. That has made all of this possible. 

 Item. The speed with which James body and mind and nervous system are responding to this so quickly Including muscle strength Is due to all the hard work and learning these last 12 months or so and beyond. 

 Item. The principles highlighted at the top of this post are solving so many problems. Disengagement of the lower legs. Fluidity. No corners. And quite possibly tremendously solving the asymmetry that has been so distracting and annoying very often between the legs. Mostly the left leg going rogue or this Winter and oddly in recent weeks more likely the right leg that was doing that period 

Item. .... It was not correct to think that there needed to be a intimate conscious relationship with saul. All evidence to the contrary. Clearly the relationship must be extreme right now but it is 100% a by-product, no conscious effort thank goodness, into achieving 

 item. Although the evidence today is that yes a circular object 360゚ as the point of participation in our momentum There is strong evidence that for today at least that object is not at the knees as it was in the miraculous Iowa experience. And it is seen as quite superior. As discussed earlier today the circular object Made itself quite plainly at the crotch or within an inch or so further out. And never does James recall an effort listeniss and Fluidity Such as being experienced right now. 

Item. Except for it's very short duration these last hour and a 1/2 or 2 hours are the new benchmark and at least are alongside Iowa. 

Item. Really it is quite striking The way the above principles are allowing normal attempts, normal for the last year, to respond to Extreme events, a sudden incline, a sudden need to add power, how these principles are almost automatically replacing those Hugely inefficient a Kim with a refocusing on maintaining fluid, shockingly relaxed 360゚  dissipation at the crotch with that circular objects momentum. And the metrics are at least 50% and more closer to 80% better then the last year in such situations. At this moment James is climbing After a lot of level ground and dissent and just glanced down at the instrument To notice the human W output. 170?!?! And his heart rate at the moment is 104? The significance of that James is uncertain of as he has made no sort of study however that is extremely low compared to the 118 or so that would have been experienced only days ago at a much lower registered output. The point is this is astonishingly higher power at lower human energy expenditure to develop it then seen Almost since Iowa and may be substantially better than Iowa as mentioned above. 

Item. To me psychologically in ways that James was not grasping his profound weakness What's so psychologically devastating for him because he thrives on at least the prospect of making a meaningful difference. And the fact that it best he has been 20% of our common movement across the country and more like 12% has been excruciating especially because his body could not and would not forget that there were times when he was At more of a sustained 25%, himself plus another 80 pounds of the payload. And it really now will be shocking if This now meaningful participation and contribution does not continue. That will be something out of the Twilight Zone.

Item. Just for the sake of being thorough, generally the head is now against a rolled-up set of maps. Natural recline is now. Sometimes if points of significant exertion that had will bring itself forward, but not the shoulders. .... that seems fine too.

Item. Extremely extremely important. It is so subtle, so new, and game-changing. Requires the reclined appropriate posture.
What? The role of the uprising leg, speed, momentum, Force, timing, play it's a gigantic role in enabling a relaxed miraculously powerful involvement Wednesday one or two in computer object at the crotch or just before. The challenges associated with maintaining 360 degree meaningful participation with that small heavy object is eliminating any gas in my contacts CJ substantial or just significant but small fluctuations in power around the circumference. Unlike anything going before by James, looking to the various attributes of the uprising leg he is able to eliminate those gaps quite readily, 5, 10, 15 seconds, adjust the perceived location, then requires slightly moving down the location of that object vertically. It wants to rise up with what's described here just fight physically informed adjustments, intuitive, the object is placed back down where feels more fluid and more powerful. It is crazy the waves at the metrics on the one hand, averaging more than 140 now, relatively very powerful and the relative ridiculously low these efforts, it is impossible the role that this use of the F-word leg is playing but there it is. During the course of ours now. And it certainly feels real. Greater, Saul, let us hold on to this, okay? This last portion voice types. Proofreading may happen later.

No comments:

Post a Comment