2 things you are allowed James. A sense of operation on the premium 1", and a sense of impelling 1" away from the Brennan into roiling motion. Dec 11

 The last 3 days have been in part an experiment with a new electrical configuration of sol. Mentioned earlier the PID feedback control loop has been employed with the purpose of automatically applying throttle and/or E breaking so that James could be free of the need to control those things.

Perineum awareness is very helpful. Dec 3…. Dec 4.

 The mistake, it would seem, of several weeks ago when the premium seemed to be everything was simply it is something very important but it is not everything. .... And in the last several days it was not

Cycling alarm yesterday becomes hopeful gladness today.

Alarm that the spectacular cycling day yesterday was a dangerous  temptation away from the central ality of Roiling boiler on the perineum. 

The hour this morning suggest that this was misplaced this alarm. It seems that perinium boiler was an extraordinarily important pointer but to something a little bit beyond the period 

That something a little bit beyond Was discussed in a post yesterday. It is the Definitive defining Space in between trusting and retracting the Thai. 

And the time this morning suggest that indeed roiling boil or on the perineum was an extraordinary pointer but not the end itself. 

 What is decisive is the Space in between frust and retract. Decisive. 

 And what was learned yesterday was largely correct. James' body, blessit. James body was exactly incorrect that extra power was to be found in shortening that space and injecting muscle into it. Exactly wrong. No offense body. 

 That space is of a precise dimension and duration depending upon cadence and resistance and other factors. it changes moment to moment. 

But moment to moment it has exact dimension ality and the body when encouraged to pay attention seems to be quite effective at finding that dimensionality moment to moment. The way a professional golfer can find just the right swing moment to moment often times. 

It is an art but there is a science and a mechanics to it. 

 Part of the alarm yesterday that may not have been expressed was the prior central ality of the uprising leg was missing from yesterday as the tangible centrality of the perineum was missing. That concern has not left James and out of respect for that to day he sought to apply the lesson of yesterday, floating, rolling, through that space in between, but with particular attention to the presence of that uprising leg. And that has not been detrimentals and it seems to be a wise and probably necessary thing to do. The transition includes moving to the uprising leg so it makes no sense that it would not receive the proper attention.

Dec 1. Fundamental new insight. Exactly where are the legs trade directions cycle after cycle is absolutely decisive. Massive discovery.

In process. Important. Check for updates.

 so many recent and long term ideas have been a response to this only this morning is it grasped although yesterday was a strong hint. 

The natural inclination of James' body to rush past from thrust to withdraw from withdraw to thrust is exactly wrong. The transition period is decisive of

A killer cycling day, excellent, alarming.

Exhaustion tonight precludes any careful editing of the following.

60 miles, the energy equivalent of more like a hundred miles for a person on a conventional bicycle.
As effective and efficient a day as James and Saul have ever had.

Probably more on this tomorrow but too i mportant not to mention now, the James is

***** James holy Grail of cycling? Could be.

 On the Perineum, within an inch, roiling rolling boiler immediately and always and only. 

A hard narrow disciplined taskmaster and superior to everything else found. 

And similar to many of the best times yet experienced. 

 Item. Roiling rolling boiler only exists, only, only

The Silver Bullet? Roiling rolling boiler 1 inch at the perineum.

Three or four weeks ago discovery of the perineum as the center of operations produced days of Miracle performance, seeming miracle. And then it was lost.
Embracing the inevitability of lack of control, chaos, boiler, seems to have been Central to its recovery. When the counter-cyclical Rolling roiling boiler ideas brought to mind the prevailing inclination is to try and think it into existence and that typically begins as far out as the midpoint or Beyond at the thighs. And usually that only succeed in long and sometimes very prolonged establishment of true roiling boiler. In today's short Voyage what seems far more promising was looking on the perineum and with no more than one inch of the perineum to immediately feel the counter-cyclical roiling rolling boiler. Very promising.

Interesting developments. Scrambling gently with the miniscus of the knee. Or whatever that soft part is called.

Not a badd start today and not great. But not bad. Scrambling was immediately in mind and not rebellion but some difficulty in finding it. 

Item. The up stroke of the scrambling was forgotten for many many minutes. So the scrambling only barely occurred. When the up stroke of each scramble attempt was brought to mind that helped quite a bit. 

Item. Most useful developments came in stages over the course of about the 2nd 45 minutes of the journey. 

 Among the benefits it after a while caused the body to realize that reclining the shoulders way back helps lift the center of this natural scrambling motion up to a midpoint which is far more sustainable and less asymmetric. 

The word struggle and stirring try to intrude and displace scramble and James is resisting this. scramble seems to much more aptly hold on to the ideal of something chaotic but wonderful. And it suggests to James nervous system the advantages of a rapid action as opposed to slower. 

Having said that this stirring with the manicis seems to be sustainable at less then extremely high rpm which is a nice option. 

At least so far today James is attempting to not overstress things. It does not seem like there is a lot of stress or even much stress on the muniscus and the notion of using them to scramble causes a centering by keeping thighs  within boundaries as opposed to reaching out and bumping up clumsily against those boundaries. 

Yes time will telk on all of this. but it certainly seems encouraging in light of all that has been learned these years.  seems certain like an evolution.

A better day saul and I never have had. Scrambling To maintain tight relationship with the scrambling knees scrambling to maintain a relationship with the scrambling petals.

Is not an attempt at a word salad here. These words are pretty descriptive of the best day sol n I have ever had. All it would seem due to the concept of scrambling. 

 Over the years James has come close to this kind of productive day with saul And that it was the absence of the concept that scrambling is the ideal

Cycling. Why can't I just have a normal boyfriend?!?! Dear, they don't exist.

 James, if you are looking for a normal way to move sol , or the 400 pounds of you and soul that you move every day for between 4 and 8 hours, if you are looking for a normal sane relaxed understandable way of doing that, well, it doesn't exist. 

And this for the last 5 or 6 days is what you had

At best moving Saul is torture. But the alternatives are much worse. Video blog

Start 1st with what you cannot use, James. each day. Each beginning after every stop. As often as needed.

Start 1st with what you cannot use, James. each day. Each beginning after every stop. As often as needed. 

So many other discoveries in recent weeks and longer accomplish this but in a round about way and un reliably. It may be that this route idea will enable more consistent excellent effective thought free

Best start ever today? It may be.

Few if any better. 

The ingredients? Several. 

Item. 0 energy detectable beyond the 1st 1/3 of the thighs. 

Item. Seek 100% of energy in the continuous turbine

Continuous, a centrally totally important element. Means experienced, felt, at the perinium. No gaps ever.

Unedited transcript. 

Both a physical largely, and psychological concept. What is actually going on James is on sure and are comically or body mechanics. But when brought to

A last giant elephant in the Room. Total relaxation beyond the initial thighs is a precondition!

So much of what James has spoken of in recent

The entire universe at the sphere at the Perineum .

we keep coming back to this. 

Ti y turbans and the function of Movement is to create clear movement of energy back into the tiny opening at the premium. 

Yes, none of this imagery exists in fact. But it keeps

Look for power in the turban spin, hi RPM.

 This morning was a really good start in terms of the issues discussed yesterday. Finding the weight of the premium for the body as the basis of a sucking up action. 

Unexpectedly what may be a really useful tool

Establishing the perennial is the beginning of everything else. It is the point of....

Oddly this is a bit of a new understanding. Establishing the perennial is the beginning of everything else. It is the point of effort done properly and that is the legs somehow sucking up to it. The

Cycling continued. A 4th leg of the stool? Hey partner to the Perineum in the top 3? Not sure. Short thin horizontal axle through perineum.

The following has shown up several times. Several weeks ago during wonderful performance it was central for one or several days. And then it disappeared from James understanding and only hours into today's journey did it show up again . It showed up hours after James remembered the central ality of establishing reprint eum as the 100% weight bearing center of the operation. 

What showed up? 

That the objects to which James hopes to contribute energy 360ﾟ is a shaft the goes through that perineum Horizontally of no more than an inch in diameter. And that what he hopes to be able to do is to contribute  to be able to contribute energy 360ﾟ exactly on that shaft nowhere else.

And the point is not James be obsessed with not delivering energy any place else. At least that's not how it has been so far. But focus on contributing all of your energy to that 1" diameter shaft.

Number 3 on a 3 legged stool. With many rungs but only 3 legs. surrender 2 participation, contribution.

Surrender to 1 & 2, rotary engine, 100% wt 100% time perinium, above. 

3. Surrender to participation, contribution. 

This one is maybe the kindest gift of all. Maybe. not