Everything important that James has learned, is learning, about joyful being is embedded in the picture below. Click for higher resolution. Multiple times a day he rates himself 0 to 10 for each of these items for the purpose of achieving the highest possible Joy. It is fluid, his friend, not his master. It is indispensable to him. Live sheet here https://docs.google.com/spreadsheets/d/1a4ugngBwua9S5EAhqWHWIxvLXJq4OeELPACs3wbsTSs/edit?usp=drivesdk
and, with an Android app called behavioral timer, $2, it took a little bit of figuring out but it gives me a random alert during the day and I stop what I'm doing and go through the trainer. And generally before I go to bed as well and when I wake up. What gets attention grows, what does not get attention gets weaker, Withers, dies.