Showing posts with label Solar RV Cycling technique. Show all posts
Showing posts with label Solar RV Cycling technique. Show all posts
6.01.2021
5.31.2021
Cycling : providing energy to solve with the fully elongated torso roiling the pelvis.
* shoulders slightly upright or more is crucial to enabling the front and back long muscles to have equal access to roiling the buttocks.
* sitting up extremely tall, lengthening the Torso, essential for the long muscles front and back to be empowered and to disempower the impetuous top of the thighs.
* crucially important to understand that roiling the buttocks is the task, not contacting Saul, so I will take care of himself.
* correction, 50% under-inflated tires when corrected me of the only a 10% increase in efficiency to move salt. But that's a lot. But not 30%.
5.30.2021
Cycling. Not as close to the Pinnacle as I thought, but progressing I'm quite sure.
https://photos.app.goo.gl/w4vzGej7jqcq9w7y9
Note: it has been a frustration in recent days that the whole body wasn't involved, and it was very difficult to get the back involved. The last hour or so of today's Journey was very helpful in that regard. Hopefully it can be repeated. Recreated. That the job of James is to place his entire torso from upper-mid all the way through the first 2 in of the femurs in joyful equilibrium with the weight that is he and Sol. I mean what makes sense does it make to have a tour so if it's not going to be used in moving this payload?
5.29.2021
5.27.2021
Cycling breakthroughs. After weeks of them this may be the biggest distillation.
Quite a few logs today, audio and also video. These last few are the capstones, some of the earlier ones of today may be quite Fringe. https://photos.app.goo.gl/mv7b5mH7DQGqtmaT6
5.26.2021
New mode for Sol, new mantra for James.
Mountain mode, now plains mode.
1. All 4 cylinders engaged, back primary. No feet! Cylinders are full back digging, and lectures two inches above and 2 in into the thighs.
2. Joyful Joyful joyful perineum spinning nuvinci in joyful equilibrium. Perineum the only point of contact.
5.25.2021
5.24.2021
5.23.2021
Today's synthesis, fairly wonderful. The purpose of peddling with the first 2 in of the Exotic and thigh, is 2 engage the quick-twitch muscles of the central mid-back with the central abdominal skin support.
Today's synthesis, fairly wonderful. The purpose of peddling with the first 2 in of the Exotic and thigh, is 2 engage the quick-twitch muscles of the central mid-back with the central abdominal skin support.
Equilibrium, so easily forgotten and such a nice friends land remembered. Equilibrium is found by being proactive and cycling to find that equilibrium with song it is a place of sustainability and mutuality.
And the mid back and lower back are where that state of ability found and created by using the buttocks.
Morning. There are some wonderful but suboptimal implementation. The correct implementation seems to be definite perception that one is pulling energy directly up along the spine for taking me the back of the spine, directly up, not laying back at 10 or 15 or 20 degrees. Straight up the find Chris and when this is happening it is a effort of primarily the quick-twitch muscles in the back of the buttocks and upper spine or lower spine and also the torso.
5.21.2021
Update. Pumping energy into the system directly up the spine.
https://photos.app.goo.gl/eofdg8zDBJAvrWST7
And if there's a reason for all this progress James at all understand it is that the muscles associated with the lower and mid-torso are so much more powerful than anything else down in the bag that they seem impossibly strong but in pitching back over the years when things have gone really well it does seem that the magic was coming from them and it seems like magic. It's not magic change. That's where the strength is.
Update. 417hw? That was the peak scene at the very end of today's ride. In paragraph item. James, you learned that there needs to be no hard tissue involved here, that is only for guidance. That was really helpful. Taking pressure off of the hip ball joints.
5.20.2021
5.17.2021
Cycling, if I had understood these few things oh, how different the last four years may have been.
No regrets, not complaining, but really amazing.
Item. The energy transfer chamber is about 3 in out from the perineum and up about 20 or 25 degrees. In a conventional bicycle the energy transfer chamber is out the same distance and down about 15 or 20 degrees.
Item. The ball joints where the femur attached in the pelvis are to remain neutral and in no way to be torqued.
Item. Within that chamber the purest energy defies imagination but it is very real, 270 w up to 320 frequently being seen and each time James is amazed at how little effort seems to be exerted not to suggest that it's easy.
Item. Although not as Central in mind today unquestionably all of this was set up by realizing that there are multiple motors and the most important Motors are in the abdomen and upside of the pie at the crease with the Torso, and the lower back.
Item. Achieving that chamber is not easy, it is less felt than found by visualizing it and actually slightly looking into the area and when it is found it is higher, closer to the belly, more crowded than James would have guessed but extremely comfortable when found. Having said that the abdominals are what lift it into that area when they understand things properly and certainly there's exertion there but it's very sustainable.
Item. Within the chamber it is not a circular action although the body would like that, it is the passing zone of the conventional cyclist, three and a half inch out from the perineum.
Item. That any energy felt on the pedals, the feet should float in the area of the pedals and the rest of the lower leg accordingly, any energy or placement or pressing there can be considered cheating, attempting to rest rather than really to help. Impure energy as opposed to Pure. This was very helpful when it emerged today.
Item. Maintaining body alignment with the vehicle as described several days ago rather than twisting and turning the body as it wants to do on banked roads and pointing into two turns. No, the chamber is square ahead and up in the nose of Sol and maintaining this is very very helpful and relaxing.
Item. And the Chamber located and used properly the precise pass themselves perpendicularly whereas the more normal lazy position they slide past each other not as perpendicular, and when the perpendicular Place, higher and closer than expected, toward the belly, when it's found, it's unbelievable how much easier things are and smooth.
Update in case forgotten about. Coming to terms, finding where equilibrium is is instrumentally helpful and encouraging because it is the alternative to flailing around and assuming that I can't do enough.
Item. Update. Imagining that there is a rod coming up from the perineum at about 65 or 70 degrees upright and that the passing zone is centrally informed by that rod and the thighs particularly within 2 in of the perineum are to have that is their passing zone.
Update. Item. And now the most elegant solution of all times? Some sort of serpentine belt about an inch and a half out from each guy and the mission is to find an equilibrium between the saw and its controls, and those thighs, that is a happy meeting point and to adjust as necessary for happy sustainability on James Park. Never an instance where the energy on that bill is allowed to decrease or substantially increased. Extremely sustainable, a natural outgrowth of everything above. Output in the neighborhood of 250 up to 290 W human observed.
Update. Item. There was a and is a really helpful notion of holding back happy equilibrium with Paul.
Update. Items. Incredibly helpful this last half hour or longer period particular emphasis on neutrality come on no twerking comma where the bones and surgery in the lower back and doing so circularities is eliminated and see passing of the thighs perpendicular to one or another in a a small face as in conventional upright cycling is the only option at the body is seeing This coupled with constantly checking in to be sure that it is a happy point of equilibrium from salt to James body That is extremely sustainable and The metric scene are not outrageously high but they're more than high enough Typically 220 or higher with the current reading being 236.
Crucial update. Item. Make sure you have your back into it came. Today that means leaning back into it and feeling it there. Tremendously helpful when it is, crippling when it isn't. Very easy to overlook. Probably have been the last couple of days.
Call Sheila crucial. Item. An ocean of sitting down deeply in the very small belt is that was discussed yesterday. And today Kiki really helpful when Lee focused in back oh attachments if you will is quite high at least halfway up and maybe a little bit higher. Seems to help from sliding down in the seat. Also has a substantial calming effect on the rest of the body automatically. Much less flailing going on it seems.
Item. And today stay integration is to have the first 2 inches of the thighs pass each other in such a way that the abdomen and mid-back AR participating well and constantly.
Item. And the unifying problem to be solved, the solution, 2 operate the first 3 in of the buttocks and thigh such that the upper back and upper abdomen are constantly engaged, alternate Lee, as would be the back in finishing a Sprint, or the abdomen in doing sit-ups or crunches. This is the system. And engaged is such that they maintain equilibrium at the mid-range and sometimes slightly higher, such that the relationship was solved is sustainable over 5 hours or more.
5.15.2021
Spectacular day today, physically, spiritually. Not much sun the next 3 days, very short travel each day. Tomorrow's plan.
Tomorrow's destination the Walmart in Wise. For the night, probably spending the day in various parks along the way.
5.12.2021
Sol and James Unify
If you're remotely interested technically in these breakthroughs that James is learning about saw and himself as a cyclist now would be a good time to listen to these videos and the voice logs of today and yesterday.
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