And if there's a reason for all this progress James at all understand it is that the muscles associated with the lower and mid-torso are so much more powerful than anything else down in the bag that they seem impossibly strong but in pitching back over the years when things have gone really well it does seem that the magic was coming from them and it seems like magic. It's not magic change. That's where the strength is.
Update. 417hw? That was the peak scene at the very end of today's ride. In paragraph item. James, you learned that there needs to be no hard tissue involved here, that is only for guidance. That was really helpful. Taking pressure off of the hip ball joints.