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3.03.2020

2.18.20 Cycling. A new friend with echoes from the past . Move weight onto the back off the feet empowering the knees .


No change in direction at all from logs of the last month. But a nice consolidation show up today. A good ride 2 days ago but some skeletal strain began to show in the hips . Not the fault of earlier techniques but still sent James searching. 

 .... Anyway, As with all blogs in the last months Getting in touch with the circular things that the roiling knees are is extremely helpful, central time a constant velocity stair step. 

This really promising addition today helps implement and reinforce and protect that period 

Today is a fairly intense travel day, James carrying himself plus 700 pounds Chris 

 And this at for miles an hour. And in no circumstances when the grade increases even a little bit that loss of momentum is felt and the impulse of James' body is to likely lean forward and pressed forward with the like. 

 this new friend,  mentioned in the headline, Are a much healthier response to that with everything gained and nothing lost. Transfer body weight to James back and lower upper shoulders off of feet all weight transferred that way. And people knees roiling at a very fast jogging katel spirit Wonderful output wonderful sustainability No seeming the scriptural press . A routine the James' very much hope C remembers.

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