Much progress recent days including today. Still a search for something that seemed relaxed . And this friend is what showed up. A cadence 90plus, rapid fire falling forward and down. Much more relaxed and automatic.
Important note. Rapid fire falling forward and down on a 4" sphere. The importance of the notion of this sphere is it helps to pinch the thighs together which eliminates a searching which is Energy intensive in terms of attention and muscles.