Item. Lower legs 100% relaxed. No energy. 0.
Item the mission is to establish maintain and protect momentum averaging 10 miles per hour.
Item current The technique must bemeaningful to James' body or it drives it crazy. The 1st 2 points probably satisfied that quite well.
Item. Cadence, rpm, of the knees takes on extremely central significance. Cadence at identical gear setting Equals speed. Speed maintained equals momentum maintained for it Additional benefit of this and trilogy of cadence is the simplicity for the body and the meaning and therefore motivation for the body to find ways of maintaining cadence and therefore momentum, and calling on the nervous system, James and saul, to add or reduce electrical energy from saul when needed. It is a very self solving system. Self regulating.
item. The above is substantially the return of the dynamics that made Iowa so extraordinary. Preserving momentum and establishing momentum and protecting it is something that change nervous system responds to extremely well.