From the beginning of tonight's journey this was the goal. 45 minutes or longer it took for the body to settle down and accept the goal. But that's relatively quick.
And then the body begins to optimize. It's quite amazing.
And it's a problem. Because James body wants to pick up in the next journey with the optimized performance. And that never happens. Seemingly it must be a progression, from the very basic.
James begin every journey with the simple goal of feeling the long power pulses in the balls of the feet. If anything beyond that happens fine. Make it automatic, simple. This is all about exercise while studying.
Yes a long lost friend showed up! The thighs doing 100 percent of the work of delivering the power pulse sensation in the balls of the feet! Kindly, the ankles collapsing, completely limp to get out of the way of the thighs delivering those long pulses. It's f****** wonderful. And horribly un sustainable when James tries to go right to this! James, please, don't do it!