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JAMES' PERSONAL WRITINGS: SLOVING
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Showing posts with label ****C. Show all posts
Showing posts with label ****C. Show all posts

6.26.2021

Cycling. Yes, today, cycling saw was as easy as, well, riding a bike.


 From facebook: Today, moving Sol, was as easy as, well, riding a bike. And more enjoyable. And it's only taken me three years, about a thousand days of attempts, hundreds of log entries, to recreate three years ago when I happened to be participating in the one-week Ragbrai bicycle event across Iowa and the 1 week sprint of 100-mile days to get there in time. I think I can hold on to it this time. Time will tell. It was a real Joy. To increase the odds that James won't lose this again, he'll be beginning to write this up in some detail he expects, but today's video logs outline it quite well.. He's quite certain there are some pre conditions that were met only in recent days that opened up this possibility of rediscovery for him. Moving the seat so close that his knees are within a third of an inch of the crossbar, but that's fine, the key was first dropping his heels instead of pointing his feet, which in effect increases the clearance otherwise to that crossbar. Silly, but it changed the game, it opened up this rediscovery. Also within the last couple of days, deciding to provide the body the feedback loop that a conventional bicycle provides by avoiding use of the throttle rather using the cycle analyst and torque sensor on a setting of 1x, 1 watt from electrical for every one watt human and just letting that be regardless of climbing or descent so that the body would get a reliable feedback mechanism for how it's doing. Not as crucial as moving the seat forward by dropping the heels, but very helpful. And using a ratio of only one to one fixed, getting the body closer face-to-face grappling with the mass of this 600 lb machine, 750 with James, which again increases the tactile real-world feedback that the body could intuitively grapple with, and learn from, and it has. And all of this enabled by a gigantic lesson that experience taught James climbing through the Appalachians and elsewhere, James, you think that your power is in your legs, ankles, calves, feet. It feels that way. But none of it is there. It's in your torso front and back, and the first half of your thighs. That was nice to know, but without today's Discovery James didn't have a way to harness it without driving himself crazy. And today, for the first time in three years, it was as easy as, riding a bike.

Three years so close, three years so far away, but now maybe....


 

6.11.2021

Cycling. A whole new benchmark. A whole new level? I think so.

 The last several weeks have been 4000 calorie days, including 1500 calorie base metabolism. These are huge days. And yet today called for even more. Cloudy all day. A sense that getting over the bridge Friday instead of Saturday was a wise thing to do. This meant a 60-mile day very efficient. It was accomplished. And it seems that a whole new level of awareness occurred in terms of cycling technique, building on everything of recent weeks, constant velocity legs at the perineum. Game-changing? Probably, but we'll know more soon.


 


5.30.2021

Cycling. Not as close to the Pinnacle as I thought, but progressing I'm quite sure.

https://photos.app.goo.gl/w4vzGej7jqcq9w7y9


Note: it has been a frustration in recent days that the whole body wasn't involved, and it was very difficult to get the back involved. The last hour or so of today's Journey was very helpful in that regard. Hopefully it can be repeated. Recreated. That the job of James is to place his entire torso from upper-mid all the way through the first 2 in of the femurs in joyful equilibrium with the weight that is he and Sol. I mean what makes sense does it make to have a tour so if it's not going to be used in moving this payload?

5.26.2021

New mode for Sol, new mantra for James.

 Mountain mode, now plains mode.

1. All 4 cylinders engaged, back primary. No feet! Cylinders are full back digging, and lectures two inches above and 2 in into the thighs.

2. Joyful Joyful joyful perineum spinning nuvinci in joyful equilibrium. Perineum the only point of contact.