Helpers, the helpers are murder! The ankles, calves, the top of the thighs, the feet.... whether it is at the start of the ride, when the grade increases, start from a stopped position, Calpers want to jump in and provide Power! They are murder. When James body Panic has all these helpers are empowered. James, panic! Use the back of the thighs to feed the turbine!
Oh, this morning, on a fairly difficult climbing ride and then in well paid City Suburban roads, it was wonderful. We were in such wonderful relationship. And the thoughts above our what seemed to have caused that. Everything, everything depends upon the tight relationship between the back of the thighs and the turbine. And the bodies inclination is to do the opposite but when that is overcome it is really fun! And very powerful and sustainable.
Oh, and James, don't think that you can put Power in that flywheel behind your legs, unless you find and feel and stay in contact with the flywheel. Your body does not want to understand this. But it is the fact. Find it first, then put your power there.