Cycling log March 14th.
Because of the simple building blocks, two essentially, these last four logs or so, a new thing tonight. Not sure where it fits in the scheme of things but tonight it is quite nice.
So, to emphasize, read the previous 5 logs or so to understand what the following requires as a prerequisite.
News thing. Ignore the real world. Forget about forward motion. Forget about the paddling, cranking, per se. Focus everything on what is going on by way of fluid energy transfer isolation with in this cockpit. This is 100% of what can be controlled, 100 percent of what has impact, and it turns out that at least tonight ignoring what's going on outside including forward motion is very liberated, increased efficiency, relaxation, fluid motion, psychological ease, sustainability, at least in this second 25 percent of the journey.