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3.04.2020

3.4.20 cycling

Cycling. Very good ride so far. 

item. Roiling the knees has to move the pedals. 

Item. Roiling the knees is smothe circular or it is losing contact with the mechanism 

item. All power is at the knees so adjust accordingly to disempower the feet and empower the knees. 

Item. Generally reaching lower w the knees is a way of empowering and keeping them in contact with the 360゚ object. This is not intuitive nor does the body rebel. 

Item. Lower legs completely limp linkages  relaxed, completely unflexed. This took an hour and a 1/2 or more to evolve. The level of trust seems almost impossible but then it comes. Knees sort of floating as they circularly Royal. 

Cycling continued. Well, this is surprising. Focusing all energy  on the inside of the knee seems to be of multiple important benefits. For whatever reasons the right leg wants to splay outward today. And focusing all energy on the inside of the knee which seems as much psychological as anything else a Effective way of dealing with that But it also seems to contribute to the relaxing owes a lower leg to be a limp Linkage . It even seems increasing the power output. 

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