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12.01.2019

A killer cycling day, excellent, alarming.

Exhaustion tonight precludes any careful editing of the following.

60 miles, the energy equivalent of more like a hundred miles for a person on a conventional bicycle.
As effective and efficient a day as James and Saul have ever had.

Probably more on this tomorrow but too i mportant not to mention now, the James is
exhausted.
Beginning yesterday but confirmed this morning the space between seats frosting and retracting leg
 Beginning yesterday but confirmed this morning the space between the trusting and attracting leg, that brief interval transition is pivotal.
 Instinct of lie and probably up until yesterday and today James body has looked at it as an interval to be squeezed for all of the energy it can provide.
Edit seems that this is exactly incorrect.
This interval, this transition space and time is decisive.
Unlike the other portions of the stroke this requires attention that it's the rolling as opposed to jerking in and out, showing back and forth, jamming.
The first portion of today notion was that what has been described as roiling needed to be a deliberate rolling through see retracting Scion the extending PSI. This was gigantic.
But it evolved from there quite shockingly. By the end of the 60 miles today in that final 15 miles or so it was that at the area of the perineum it must be constantly rolling, floating, no perceived work of any sort. And the numbers and effortlessness and Effectiveness were tremendous.
Today was alarming because the roiling boiler on the perineum was non-existent in any tactile form today. So it may be a terrible mistake so today it was left behind or today may have been what it was setting the stage for.












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